Olympic Barbells UK

Discover the power and precision of Olympic barbells: your go-to choice for serious strength training. Whether you're lifting for size, strength, or performance, an Olympic bar offers the durability, load capacity, and smooth rotation you need to lift with confidence and control.

What’s the difference between Olympic and regular barbells?

Olympic barbells are built for performance. Unlike standard bars, an Olympic bar has a 50 mm sleeve diameter, making it compatible with Olympic weight plates. It also features rotating sleeves with bearings or bushings, which reduce wrist strain and improve lifting technique. With a higher weight limit and more robust construction, Olympic bars are ideal for heavy compound movements and competitive lifting.

Types of Olympic Barbells

Our range includes:

Standard Olympic barbells (20 kg): Perfect for squats, deadlifts, and bench presses.
Olympic EZ curl bars: Reduce wrist strain while isolating your arms.
Short Olympic bars (50–120 cm): Ideal for dumbbell-style exercises or training in tight spaces.
Trap bars for deadlifts

Choose the right Olympic bar for your training style and start lifting with greater confidence, comfort, and control.

How Much Does a Trap Bar Weigh?

A standard trap bar (also known as a hex bar) typically weighs between 20 kg and 30 kg, depending on its construction, size, and whether it features raised handles. The Hop-Sport deadlift bar falls within this category, offering a balanced weight that supports both beginners and experienced lifters. Its design ensures stability during lifts while allowing for precise load adjustments, making it suitable for a wide range of strength-training exercises.

Because the trap bar’s weight forms part of the total load you lift, always check the bar’s exact specification before training. This ensures accurate tracking of your progress and helps you tailor each session to your strength level and goals.

How much does an Olympic barbell weigh?

A full-size Olympic barbell typically weighs 20 kg, which is the standard for competitions. Some variations, like Olympic EZ curl bars or shorter training bars, weigh less, offering more flexibility for different strength levels and training goals. Always check the Olympic bar weight before you lift to tailor your workout precisely.

What are Olympic barbells made of?

Olympic barbells are crafted from high-grade steel, often chrome-plated for added durability and corrosion resistance. Premium models feature hardened or heat-treated steel shafts, offering superior tensile strength and longevity-even under heavy loads. The knurled grip ensures a secure, anti-slip hold during the toughest lifts.

How long is an Olympic barbell?

The standard Olympic weightlifting bar is approximately 220 cm in length, with 131 cm between the inside collars to fit power racks and benches. However, shorter versions are available for specialised movements, like 50 cm dumbbell bars or 120 cm curl bars-perfect for targeting specific muscle groups without compromising space or control.

What are the benefits of using an Olympic barbell?

Training with an Olympic barbell bar helps you build strength, power, and coordination. The rotating sleeves protect your wrists and joints during lifts like snatches, cleans, and presses. Thanks to their superior stability and weight capacity, Olympic barbells let you lift heavier, move better, and progress faster - whether you’re a beginner or a seasoned athlete.