Squat Racks

Train smarter and safer with the best squat racks for your home gym! Upgrade your training with our range of squat racks, perfect for building strength, power, and confidence. Whether you're aiming to master your squat, press more on the bench, or simply need a versatile home gym rack, we’ve got you covered. Choose a squat and bench rack with adjustable settings to support a wide variety of workouts—including squats, presses, and dips—all in one sturdy setup.

What is a squat rack?

A squat rack (or squat stand) is a freestanding piece of gym equipment designed to hold a barbell at various heights. Ideal for squats, bench presses, and more, it's a must-have for any strength training routine.

How do I choose the right squat rack?

Start with your space and goals. For smaller areas, go for a compact squat rack. If you want more versatility, look for an adjustable squat rack with dip handles and safety spotters. 

What are the key differences between a squat rack and a power rack?

A squat rack or squat bench rack is generally lighter and more space-efficient—great for essential lifts. A power rack encloses the lifter, offering more safety and the option to add accessories like pull-up bars or cable systems. It’s ideal for serious strength programmes.

What other exercises can I perform in a squat rack?

Beyond squats and bench presses, you can do overhead presses, lunges, rack pulls, barbell rows, and dips—especially with a squat rack home gym that includes dip handles and safety bars. It’s your all-in-one home squat rack training station.

Are squat racks suitable for beginners?

Absolutely. Many home gym squat rack models are user-friendly, easy to adjust, and designed with safety in mind. Beginners can confidently train alone using built-in spotter arms or safety hooks.

How much weight can a squat rack safely hold?

Most quality squat racks—like the HS-1004L—can support up to 250 kg or more. Always check the manufacturer’s specs. If you lift heavy, opt for a power rack or reinforced squat and bench rack for added stability.

How much space do I need to set up a squat rack?

A home gym rack typically needs around 1.5 to 2 square metres of floor space. Ensure there's enough room for barbell clearance and for you to move comfortably during lifts.

What barbell length works best with a squat rack?

A standard 7-foot barbell works best with most squat rack for home gym models. The HS-1004L, for example, offers 10 levels of width adjustment ranging from 53 to 98 cm, making it compatible with various barbell sizes and grip widths. This adjustability allows you to use both our standard barbells and olympic barbells available in our shop. Whether you're pressing, squatting, or deadlifting, the flexibility ensures a comfortable and secure lift every time.

What materials are squat racks typically made from?

High-quality squat racks are built from powder-coated steel with strong connector plates. This ensures stability, long-term durability, and resistance to rust—perfect for any home gym squat rack.

Ready to build your strength at home? Explore our full range of home squat racks and discover why we offer some of the best squat racks for every fitness level and training style.