The Hop-Sport HS-1018 Roman Bench is built for effective and safe training of the abdominals, back, legs, and glutes, making it a versatile choice for home fitness. Its stable steel construction, premium materials, and precise craftsmanship guarantee long-lasting performance, allowing you to achieve results comparable to those from a professional gym.

Key features include a secure leg lock system, ergonomic hip support, and additional non-slip footrests to stabilise your position during exercise. The bench is designed at a 45-degree incline, offering the optimal angle for performing back extensions and abdominal work. A wide lower support base ensures maximum stability and safety, even during more intensive sessions. With the HS-1018, you can enjoy professional-level strength and core training directly at home. 

Push-Up Handles

The HS-1018 Roman Bench comes with integrated side push-up handles positioned at support height, giving you even more training options. These handles allow you to perform effective push-ups that target and strengthen the back, chest, triceps, and core muscles. By adding this functionality, the bench helps diversify your workouts, improve overall strength, and develop new training skills – all with one compact piece of equipment.

Hip Support Adjustment

The HS-1018 Roman Bench is equipped with a five-level hip support adjustment, making it easy to adapt the bench to your height and training goals. This flexibility ensures proper ergonomics and comfort during workouts, whether you are focusing on the abs, back, or glutes. The adjustment system is secured with a safety lock and tightening knob, guaranteeing that the support stays firmly in place throughout exercises for safe and effective training.

Leg Lock Adjustment

The HS-1018 Roman Bench features a secure leg lock system with two-level distance adjustment, ensuring safety and stability during every workout. This essential element provides firm support for your legs, keeping you in the correct position while performing back extensions, ab exercises, or glute training. Thanks to its multi-level adjustment, the bench can be comfortably used by athletes of different heights, making it versatile for the whole household.

Protective Foam Rollers

For maximum comfort, the HS-1018 Roman Bench is equipped with thick neoprene foam rollers covering the leg lock. These durable pads protect sensitive leg bones during strength exercises, while their porous, quick-drying structure makes them easy to clean and maintain. The foam ensures both stability and comfort throughout your training, and with two adjustable positions, you can perfectly adapt the rollers to your body for an ergonomic fit.

Backrest Structure

The HS-1018 Roman Bench features a multi-layered backrest designed for both comfort and durability. It combines a sturdy wooden board for support, a thick layer of soft foam to provide comfort during intense exercises, and a durable perforated upholstery that is resistant to wear. This construction not only guarantees maximum comfort during workouts but also ensures long-lasting reliability, allowing you to train effectively and safely for years.

Durable Construction

Built for reliability, the HS-1018 Roman Bench features a reinforced steel frame with 5×5 cm profiles, ensuring exceptional strength and stability during every workout. The entire structure is powder-coated in satin black, providing resistance to scratches, wear, and corrosion while giving the bench an elegant look. With its solid build and premium materials, this bench guarantees safe and long-lasting use even under intensive training conditions.

Foot Support

The HS-1018 Roman Bench includes a non-slip foot support located below the calf lock, ensuring maximum stability and control during exercises. This feature allows you to maintain a secure position, making your workouts safer and more effective. Additionally, the foot support enables isolated training, helping you focus on a single muscle group while reducing strain on surrounding muscles, perfect for targeted strength development.