Training bench HS-1055 Pro with preacher curl pad

Durable Construction

The backrest and seat of the bench are made from multiple layers: a wooden base for structural stability, thick foam padding for comfort during workouts, and a durable leather-like upholstery. The entire unit is mounted on a strong and robust frame.
Reinforced steel profiles and thick connecting plates between components provide excellent stability, durability, and safety during training. The upholstery is made of high-quality material resembling natural leather and filled with polyurethane foam—ideal for long and intense workout sessions.

Every part of the bench is designed to withstand heavy use, ensuring the equipment will serve you reliably for many years.

Protective Foam Pads

The leg lock and butterfly handles are covered with thick and durable protective foam, offering excellent protection for sensitive areas during strength training. The porous structure of the material ensures it dries quickly, while also providing stability and comfort throughout your workout.

​Leg Press

The HS-1055 training bench is equipped with a leg press, one of the best tools for developing thigh muscles. It enables isolated training of the legs—the largest muscle group in the human body! Skipping leg workouts is a common mistake in strength training, but with a dedicated leg press, it’s easier to stay motivated and incorporate these essential exercises into your routine.

Butterfly Handles

The HS-1055 bench is equipped with a special butterfly mechanism—rotating levers/handles on both sides of the bench. The handle width can be adjusted in 3 levels, allowing for a customized fit. These handles are designed for performing chest fly exercises, which are among the most effective movements for developing the pectoral muscles.

Multi-Level Backrest Adjustment

The design and adjustability of the HS-1055 bench ensure maximum comfort and precise adaptation to your height and the type of exercises you're performing. Thanks to this, you’ll feel just like in a professional gym—right at home.

The backrest angle can be adjusted in 4 positions, ranging from 0° to 90°, including a fully flat setting for a variety of training options.

​Preacher Curl Pad

The preacher curl pad is primarily used for isolated arm training. The slightly leaning position it provides helps to relieve pressure on the back, while the arm support allows for full-range motion during curls.

In the HS-1055 model, the preacher pad features height adjustment from 84.5 cm to 91 cm from the ground, making it easy to tailor to your individual training needs.

Barbell Hook Covers

Rubber covers placed on the barbell hooks provide protection and reduce noise when racking the barbell, making your workout safer and quieter.

Folding Functionality

 folded into an upright position. Simply unscrew the knob (conveniently located under the backrest), pull out the safety pin, and lift the bench upwards.

This practical feature allows the bench to take up less space, making it ideal for home use.

6 Essential Exercises with the HS-1055 Training Bench

The HS-1055 bench offers a wide range of strength training possibilities. Here are six fundamental exercises you can perform:

• Incline Bench Press – This exercise targets the pectoralis major, especially the lower and inner portions, as well as the triceps and anterior deltoids.
• Flat Bench Press – Engages the entire pectoralis major, pectoralis minor, and triceps, making it a staple for upper body development.
• Leg Extensions with Lever – Focuses on the quadriceps. The bench includes a loading pin for adding weights to match your fitness level.
• Barbell Arm Curls – Primarily activates the biceps brachii and deltoids, while also engaging the forearm muscles during the curling motion.
• Lat Pulldown to Chest – Works the back muscles, especially the latissimus dorsi, improving upper body strength and posture.
• Flat Bench Flys – Focuses on the pectoralis major, providing a strong stretching effect that improves muscle elasticity and contributes to better overall posture.

All of these exercises are illustrated in the graphic — from the first on the left to the last on the right.