Weighted Vests

Whether you're pushing harder on the treadmill, stepping up your outdoor runs, or intensifying your gym sessions, a weighted vest is one of the most effective pieces of kit you can add to your training. Our range of weight vests (available in 5 kg and 10 kg) are designed to increase resistance and intensity across any workout, without compromising your comfort or movement.

Crafted from premium neoprene and filled with evenly distributed sand, our weighted vests sit close to the body, stay balanced during dynamic exercise, and are built to last. Front and rear reflectors, a double-clasp closure, a secure back pocket, and fully adjustable straps make them as practical as they are effective.

What is a weighted vest good for?

Weighted vests are versatile enough for almost any training goal. Common uses include:

• Running and treadmill training: A weighted running vest raises your cardiovascular demand and builds leg strength, whether you’re on a treadmill at the gym or hitting the roads. Many runners use them to improve pace, endurance, and running economy over time.
• Walking: Using a weighted vest for walking turns a gentle daily stroll into a meaningful low-impact calorie burner, without adding stress to the joints.
• Bodyweight and strength training: Press-ups, pull-ups, dips, and squats all become significantly more demanding with a weighted vest adding resistance. This is one of the best ways to progress bodyweight movements without jumping to new equipment.
• HIIT and circuit training: Adding load to high-intensity intervals increases cardiovascular output and muscle recruitment simultaneously.
• Aerobics and martial arts: A well-fitted vest stays secure during dynamic, multi-directional movement, making it suitable for a wide range of disciplines.

What does a weighted vest do?

A weighted vest adds resistance to your bodyweight, forcing your muscles—including deep stabilizing muscles—to work harder during every rep, stride, or step. Over time, this builds strength, endurance, and core stability. Unlike free weights, a well-fitted vest distributes load evenly across your torso rather than stressing a single joint. On a treadmill, a weighted vest noticeably increases calorie burn and cardiovascular demand, even at the same speed.

Do weighted vests work? Yes, when they are used appropriately, they provide a simple way to increase resistance without having to hold additional weights in your hands. The extra load makes movements such as walking, squats, lunges, pull-ups and press-ups more demanding, helping you increase the intensity of both cardio and strength training.

The main benefits of weighted vest training are the ability to progressively challenge your muscles, increase cardiovascular demand and make familiar bodyweight exercises harder without changing your entire workout. Because a weight vest leaves your hands free, it can also be particularly practical for circuits, treadmill sessions and outdoor training.

What weight weighted vest should I get?

As a general guide, beginners should start with no more than 5–10% of their body weight. Our 5 kg vest is popular for those new to weighted training, using a weighted vest for walking, or adding light resistance to treadmill sessions. The 10 kg vest suits those pushing harder in strength-based or high-intensity workouts.

What size weighted vest should I get?

Our vests feature adjustable straps and a universal fit suited to both weighted vest for men and weighted vest for women. The neoprene material moulds to your shape, while the adjustable chest closure lets you dial in a snug, secure fit. Check our size guide for specific chest measurements if needed.

How heavy should a weighted vest be for walking?

For walking, most people do well starting at around 5% of their body weight and building up gradually. Our 5 kg vest is ideal for weighted vest for running: light enough not to strain your joints, but substantial enough to meaningfully raise your heart rate and calorie burn over a longer walk.

Are weighted vests good for walking? They can be a useful way to make a regular walk more challenging by adding resistance and increasing the effort required to move at the same pace. This can raise your heart rate and increase muscular demand compared with walking without additional load.

Beginners should start conservatively and allow time to adapt before increasing either the weight or duration. A secure fit is especially important, as the vest should stay close to your torso without excessive bouncing or restricting natural movement.

What weighted vest should I start with?

If you’re new to resistance training or picking up a weighted vest for the first time, start with the 5 kg option. It provides enough resistance to feel the difference without excessive recovery demands. Once your usual sessions feel comfortable, step up to the 10 kg vest.

Are weighted vests worth it? They can be a worthwhile addition if you regularly perform bodyweight exercises, walking, running or circuit workouts and want a hands-free way to increase resistance. Unlike dumbbells, the load remains around your torso, leaving your hands available for pull-ups, press-ups and other movements.

A fixed-weight gym vest offers a simple solution when you know how much resistance you want, while load-adjustable models allow the resistance itself to be increased or reduced. When choosing between them, consider your current ability, preferred exercises and whether you expect to need several resistance levels as your training progresses.

The same basic principles apply when choosing weighted vests for men and weighted vests for women: fit, comfort and secure weight distribution matter more than the label. Adjustable straps can help the vest sit snugly across different body shapes while allowing unrestricted movement.

How to use a weighted vest?

Pull on the vest, adjust the shoulder and chest straps until it sits snugly without restricting your breathing, and you’re ready. The double-closure system ensures a secure, rattle-free fit throughout your session. Our adjustable weighted vest design works equally well for running, training, walking, circuit work, bodyweight exercises, HIIT, aerobics, and martial arts.

Getting started tip: Begin with 20–30 minutes per session, two or three times a week. Allow your body to adapt before increasing duration, frequency, or weight. Weighted training amplifies both the benefits and the demands of exercise: rest and recovery matter just as much as the session itself.

Do weighted vests help lose weight? Wearing one can increase the intensity and energy demands of activities such as walking, running and bodyweight exercise, but the vest itself does not guarantee weight loss. Changes in body weight ultimately depend on your overall activity, diet and energy balance.

For fitness training, a weighted vest is best viewed as a tool for making an existing workout more demanding. It can add resistance without requiring additional machines or free weights and can be incorporated into cardio, circuits and resistance training.

Key features across our range

• Sand-fill construction: Evenly distributed weight across the entire vest: no shifting or bunching during runs, treadmill sessions, or high-intensity workouts.
• Premium neoprene: Soft, flexible, and skin-friendly. The material conforms to your body for comfortable wear across long training sessions.
• Fully adjustable fit: Adjustable shoulder and chest straps make our vests suitable as a weighted vest for men and women alike, across a wide range of body types.
• Reflective panels: Front and rear reflectors keep you visible on early-morning or evening runs and treadmill sessions in low-light gyms.
• Rear storage pocket: Secure pocket for your phone, keys, or wallet: no need for a separate running belt or armband.
• Polyester-reinforced edges: Stitched for long-term durability and shape retention, session after session.

Ready to train harder? Browse our full range of weighted vests and find the right weight for your goals. Whether you're heading out for a run, stepping onto the treadmill, or looking to push your gym sessions further. We deliver across the UK.