Roman Chair HS-1016

The Roman Chair HS-1016 by Hop-Sport, also known as a back extension bench, is an excellent training device designed for a focused and effective workout targeting the back, abdominal, and glute muscles. It features a leg lock and hip support to ensure proper body positioning and stability during exercises, along with additional footrests for enhanced comfort. The wide lower base provides safety and stability during workouts. The bench is characterized by its robust and durable construction, made from high-quality materials with precise craftsmanship. Training on the Roman Chair primarily utilizes bodyweight resistance, but once proper technique is mastered, additional weights such as kettlebells or dumbbells can be incorporated to increase workout intensity. 

Quick Folding Mechanism 

Home exercise equipment should be functional and take up as little space as possible. The HS-1016 bench features a quick folding system – simply unscrew the pin located in the rear frame and fold the back base. This allows you to quickly fold the equipment after your workout and store it conveniently in a place of your choice. 

Side Handles for Push-Ups 

 The bench is equipped with side handles for push-ups, positioned at the height of the support pad. Push-ups help strengthen and develop back muscles, adding variety and effectiveness to your workouts.

Backrest Adjustment 

A key advantage of this model is the five-level height adjustment of the hip support. This feature allows you to customize the bench to your individual needs. The adjustment is secured with a locking mechanism and a knob, ensuring that the backrest remains stable and does not shift during exercises. 

Leg Lock Adjustment 

The HS-1016 bench is equipped with a leg lock system designed to secure the calves during workouts. Its height can be adjusted to two levels, while the distance can be modified with a three-step adjustment. The leg lock is a crucial component of the training bench, ensuring a safe and stable position during exercises. The multi-level adjustment allows users of different heights to train comfortably and effectively. 

Protective Foam Pads 

The leg lock is covered with thick and durable protective foam, effectively shielding sensitive shins during strength exercises. Made of neoprene with a porous structure, the foam is quick-drying and easy to clean. It provides stability and comfort throughout the workout. Additionally, the foam pads can be adjusted to two different positions for a customized fit. 

Backrest Cross-Section 

 The backrest of this Roman bench is constructed in layers, consisting of a sturdy board, thick and soft foam for comfort during exercises, and a leather-effect cover. This design provides proper support while ensuring maximum comfort and convenience during training.

Muscle Engagement 

The Roman Chair helps develop the lower back muscles (erector spinae), abdominal muscles, obliques, and leg muscles, including the gluteus and hamstrings.