Roman Chair HS-1016

Fully Adjustable Leg Lock System for a Rock-Solid Posture

Features a highly customisable calf-securing mechanism with a 2-level height developer adjustment and a 3-level distance adjustment. Together, they ensure an optimal, rock-solid posture during exercises, keeping your legs firmly anchored through every extension so you can train with full range of motion and total control.

Transform your workout space without cluttering your home. The HS-1016 Roman bench brings commercial-quality training straight to your living room, garage, or dedicated fitness corner. Designed for maximum efficiency, this focused training tool eliminates the need for a separate back extension machine, letting you execute a complete posterior chain and core routine under one roof. Whether you are just getting started or taking your workouts up a notch, this is the ultimate foundation for your home gym.

Heavy-Duty Steel Frame Built for Serious Strength Training

When your workout becomes more demanding, you need equipment that can keep up. Constructed with robust 50 × 50 mm powder-coated steel profiles, this bench provides professional-grade stability and precise workmanship that guarantees safety during intense back extensions. With a weight capacity of up to 120 kg, users up to this weight can train with confidence, knowing the frame holds firm through every rep. If you are looking for long-lasting gym equipment that feels rock-solid every time you step up to train, this steel frame is built to last.

Integrated Push-Up Side Handles for Added Versatility

Equipped with specialised handles positioned at the support level, allowing you to perform deep push-ups to develop chest and back muscles. It's a simple but effective addition that adds real versatility to your training routine without requiring any extra equipment.

Multi-Level Precision Hip Support for a Personalised Fit

Offers a 4-level height adjustment, ranging from 94 to 110 cm from the base, secured by a heavy-duty lock and knob system. This ensures a personalised and wobble-free fit for users of various heights, so you can dial in your ideal position and focus on your form rather than fighting the equipment.

Premium Layered Comfort & Protection That Lasts

Designed with a 4.5 cm thick layered backrest covered in durable leather-effect upholstery, paired with quick-drying, porous neoprene foam rollers that protect sensitive shins from pressure. Every point of contact is built to feel as good as it performs, session after session.

Space-Saving Quick Folding System for Effortless Storage

Features a functional design with a quick-fold mechanism: simply loosen the rear frame pin to fold the base flat to 115 × 34 × 70 cm for effortless, convenient storage after your workout. This space-saving design means the HS-1016 doesn't have to dominate your training space when it's not in use.

Targeted Muscle Development for a Stronger Posterior Chain

An excellent training tool engineered for focused and effective workouts, the HS-1016 isolates and strengthens the lower back (erector spinae), abs, obliques, glutes, and hamstrings using your own bodyweight or added resistance. It's the kind of purpose-built equipment that lets you train the muscles a standard bench simply can't reach as effectively.

Complete Roman Bench Solution Built for Home Gyms

Between the heavy-duty steel frame, precise hip support adjustment, adjustable leg lock system, integrated push-up handles, and premium layered upholstery, the HS-1016 covers everything a good Roman bench should. With a load capacity of up to 120 kg, it safely supports focused, intense training for the majority of users. Compact enough to fold away in seconds yet robust enough for genuinely demanding back extensions, it's a smart long-term investment whether you're strengthening your lower back, sculpting your core, or rounding out your posterior chain training. Simple, sturdy, and versatile - it's easy to see why it's a favourite among home gym owners.