Training dip bars with pull-up bar and resistance bands HS-1016K

The Hop-Sport HS-1016K dip station is a multifunctional training station designed for effective home workouts. Strength training on the bars can be performed without additional weights – only with your body weight. This station is suitable for both beginners in calisthenics and advanced users. The HS-1016K allows you to perform a variety of exercises (pull-ups, dips, leg raises, push-ups), ensuring a comprehensive full-body workout at home. The armrests and back support provide comfort during training, while the included resistance bands are an excellent addition to diversify your workouts.

Thanks to its wide base design, the dip station remains stable and secure, even during dynamic and intense exercises.

Pull-Up Bar

One of the main elements of the HS-1016K dip station is the pull-up bar with two handles. It allows you to perform various pull-up variations: overhand grip, underhand grip, wide grip, active hangs, dips, and chin-ups. The handles are covered with a special anti-slip coating, ensuring your hands don’t slip during exercises and making your training both comfortable and safe.

Adjustable Pull-Up Bar Height

This model offers a 10-level height adjustment for the pull-up bar, ranging from 168 cm to 238 cm. The adjustment allows you to match the bar height to the user’s height as well as to the type of exercise being performed. The height is easily adjusted using convenient knobs, ensuring quick and secure setup.

Dip Bars for Hangs

The dip bars in the central part of the station are most often used for hanging exercises, leg raises, and tricep dips. Training on the bars effectively develops the abdominal muscles – including the rectus abdominis, internal and external obliques, and transverse abs. Additionally, they provide an efficient workout for the arms, triceps, and chest muscles. The anti-slip handles ensure both safety and comfort during every exercise.

Resistance Bands for Arm Training

The set includes two resistance bands, allowing you to expand the range of exercises you can perform. The bands help to strengthen and shape the muscles of the arms, chest, and back. There are three mounting positions for the bands – top, middle, and bottom – giving you flexibility to target different muscle groups effectively.

Durable and Stable Construction

Made from high-quality powder-coated steel with attention to every detail, this station offers exceptional stability and durability. The dip bars are mounted on wide bases with flat caps that fit perfectly against the floor, ensuring maximum steadiness. This construction allows you to perform even the most intense workouts safely, regardless of the exercise type. The station supports a maximum load of approximately 150 kg, making it reliable for both beginners and advanced users.