HS-1016K training dip bars with pull-up bar and resistance bands

The HS-1016K training dip bars are a multifunctional workout station from Hop-Sport. Strength training on this station is possible without additional weights—your body weight is all you need. It's a great choice for those starting with calisthenics, as well as for advanced users.

The station allows for a wide variety of exercises such as pull-ups, active hangs, and push-ups, offering a complete home workout. The armrests and backrest provide comfort during training, while the included resistance bands are an excellent addition to expand your exercise routine.

Thanks to its wide base, the HS-1016K remains stable, even during intense and dynamic workouts.

Pull-Up Bar

One of the key components of the HS-1016K training station is the pull-up bar with two grip positions. It allows you to perform a variety of exercises such as overhand and underhand pull-ups, wide grip pull-ups, active hangs, dips, and bodyweight rows.

The grips are covered with a special non-slip coating, ensuring your hands stay securely in place, making your workout both comfortable and safe.

Adjustable Pull-Up Bar Height

The pull-up bar in this model features 10 levels of height adjustment, ranging from 168 cm to 238 cm. This allows you to tailor the bar height to your body height and the type of exercises you want to perform.

The height is easily adjusted using convenient twist knobs.

Dip Bars for Hanging Exercises

The dip bars located in the central part of the station are most commonly used for hanging holds, leg raises, and French presses. These exercises are highly effective for strengthening the abdominal muscles, including the rectus abdominis, internal and external obliques, and transverse abdominis.

In addition, they offer an excellent workout for the arms, triceps, and chest. The non-slip grips ensure both safety and comfort during every training session.

Resistance Bands for Arm Training

The dip station comes with two resistance bands, allowing you to expand your workout routine. These bands help you strengthen and tone the arm, chest, and back muscles.

The mounting holes for the resistance bands are positioned at three different heights—top, middle, and bottom—giving you flexibility to perform a variety of exercises from different angles.

Durable and Stable Construction

Made from high-quality, powder-coated steel and finished with attention to every detail, the HS-1016K dip station offers excellent structural stability. The bars are mounted on wide bases with flat foot pads that sit securely on the floor.

This design allows for safe and steady performance, even during intense workouts, regardless of the type of exercises performed. The maximum load capacity is approximately 150 kg.