The HS-1012K dip bars by Hop-Sport are a multifunctional training station equipped with a pull-up bar and handles for both French and Swedish dips. With this station, you can perform a full-body strength workout using only your own body weight. The dip bars are suitable not only for beginners starting their fitness journey but also for advanced users. They allow you to perform a variety of exercises—including different types of pull-ups, hangs, and dips—providing you with a comprehensive training session right at home.

Pull-Up Bar

One of the key components of the station is the pull-up bar with integrated grips. It allows for a variety of pull-up exercises: overhand grip, underhand grip, wide grip, active hangs, dips, and pull-ins. The handles are covered with special non-slip padding, which prevents your hands from slipping and ensures a comfortable and safe workout experience.

Height Adjustment

This model features a 10-level height adjustment for the pull-up bar, ranging from 170 to 210 cm. This flexibility allows you to tailor the bar's height to your body size and the type of exercises you want to perform. The height is easily adjusted using convenient twist knobs.

Dip Bars

The dip bars are designed for performing exercises such as Swedish push-ups and dips. These exercises help build upper body strength by targeting the arms (biceps and triceps), forearms, shoulders, chest, back, core and thighs. Push-ups on dip bars are a key component of calisthenics training.

Wide Base

The dip station is built on wide and stable bases. With a base width of 73 cm, it ensures safe and secure use, even during intense workouts, allowing you to exercise freely without worrying about stability.