The freestanding training bag by Hop-Sport is a great alternative to a traditional hanging punching bag, eliminating the need for ceiling installation. It’s a versatile piece of equipment that not only helps improve martial arts techniques, but also serves as an effective tool for strength and conditioning training, aimed at building muscle strength and definition.

With a height of 180 cm and a diameter of 32 cm, the bag features an innovative anti-shock system based on four springs with bumpers, which effectively reduce vibrations and shaking during workouts. The stable base, equipped with 25 suction cups, prevents the bag from sliding, ensuring a safe and secure training experience at home.

Effective and Safe Training

The Hop-Sport freestanding punching bag (180 x 32 cm) is an excellent choice not only for martial arts training, but also as a tool for strength and conditioning exercises aimed at building muscle strength and definition.

Thanks to innovative features such as the anti-shock system, spring-based support, and 360-degree rotation technology, it ensures a highly effective and safe workout—without the need for ceiling mounting, as required by traditional punching bags.

Shock Absorption System

The freestanding training bag is equipped with an innovative anti-shock technology that effectively reduces vibrations and impact during strikes. This system is based on four springs located at the base of the bag, accompanied by bumpers on both sides.

When a punch is delivered, the springs flex backward to absorb the force, while the bumpers efficiently dampen any remaining vibrations. This mechanism significantly reduces shaking, allowing the user to experience minimal feedback and enjoy a more comfortable and stable training session.

Durable Construction

Material quality is one of the key factors to consider when choosing a training bag. The Hop-Sport freestanding punching bag is crafted from four layers of different materials, each selected for their specific properties to ensure optimal training conditions.

The interior is filled with fabric scraps, which, unlike loose-fill materials, prevent deformation, damage, and particle leakage during intense workouts. This layered construction guarantees durability, impact resistance, and long-lasting performance.

Stable Base

The freestanding training bag is supported by a solid base, which can be filled with either water or sand. When filled with water, the base weighs approximately 75 kg, while sand increases the weight to 135 kg, offering maximum stability. The base measures 61 x 61 x 38 cm, and proper filling ensures the bag stays firmly in place during even the most intense workouts.

To further enhance safety, the base is equipped with 25 strong suction cups that keep the punching bag upright and secure, preventing it from tipping over or sliding across the floor.

Unlike traditional hanging bags, freestanding models like this one offer greater flexibility and ease of setup, making them ideal for home training.

They do not require ceiling drilling or hanging
Can be used for training in various locations, including high-rise buildings or outdoor spaces,
Eliminate noise typically caused by chains used in traditional hanging punching bags.

Benefits of Training Bags

Training bags are versatile tools that not only help refine striking techniques in martial arts such as boxing, kickboxing, muay Thai, or MMA, but also offer a wide range of additional benefits. Bag workouts have a positive impact on body shaping, improve coordination and reflexes, and are highly effective in reducing stress and physical tension.

If you're looking to boost your muscular strength and overall fitness, choose Hop-Sport training bags!

HS-BB180S Freestanding Punching Bag

Description

Effective and Safe Training

Shock Absorption System

Durable Construction

Stable Base

Benefits of Training Bags

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