Home Workout

Types of Dumbbells: Which Ones Should You Choose?

Dumbbell Bench Press Guide: Perfect Form & Tips

Kettlebell vs Dumbbell: Key Differences, Benefits & Which One You Should Choose

Free Weights vs Machines: Pros, Cons & Which Is Best for Your Training Goals

Where to buy dumbbells? Hop-Sport recommends!

2025’s Best Punching Bag? Why Hop-Sport Deserves a Spot in Your Home Gym

Punching bag workout for beginners - no gym needed

Types of punching bags explained: Which one is right for you?

Weight Bench Workouts for Beginners: Top 7 Exercises

Australian Pull Up (Inwerted Row) Explained: Proper Form & Benefits

7 Best Workout Benches for Home – Top Hop-Sport Picks Ranked

Roman bench – a modest piece of home gym equipment with enormous potential

Chin Up vs Pull Up: Key Differences, Benefits & Which One to Do First

Flat vs Incline Bench: Which One Should You Buy First?

How to Do a Pull-Up: Step-by-Step Guide for Beginners

Top 10 Pull Up Bar Exercises for Strength, Muscle, and Endurance

Mastering Tricep Dips for Bigger, Stronger Arms

How to Master the Close Grip Bench Press for Bigger Triceps?

Why the Decline Bench Press Belongs in Your Workout Routine?

Incline Bench Press Guide: Proper Form, Angle & Workout Tips

Muscles Worked in Bench Press Variations

Learn the Right Way to Bench Press

Mastering boxing techniques: a complete guide for beginners